![]() ![]() ![]() This particular supplement doesn’t contain vitamin B, like most ZMA supplements do, but you can combine it with a separate B-complex vitamin or the brand’s Sleep Aid, which may help improve sleep quality, too.Īll of Transparent Labs’ supplements are third-party tested and you can look up individual certificates of analysis on the company’s website. There are only two additional ingredients: the capsule itself and magnesium stearate, which is an anti-caking agent. These active ingredients form the bulk of the supplement. “I don’t know if it’s just because I know there’s oyster meat powder in these or if it’s actually real, but I get a slight seafood/fishy taste and smell when taking these,” says our tester, GGR Senior Staff Writer Amanda Capritto. (Granted, this was an animal study, but the results are still promising.) One study published in Veterinary World 4 in 2019 also showed that oyster meat may help boost testosterone levels. The Transparent Labs ZMO supplement contains a combination of zinc picolinate, magnesium glycinate, and oyster meat powder-which is a natural (and highly bioavailable) source of magnesium, calcium, zinc, iron, potassium, and sodium. The company prioritizes clinically effective ingredients and doesn’t add any unnecessary fillers or additives to its products. Transparent Labs is one of our favorite supplement brands. Transparent Labs ZMO supplement provides clinically effective doses of zinc, magnesium, and oyster meat extract. Good for: Those looking for a highly bioavailable supplement or a natural testosterone booster Best ZMA on Amazon: PrimaForce ZMA Dietary Supplementīest Overall ZMA Supplement: Transparent Labs ZMO Advanced ZMA Supplement.Best ZMA for Sleep: Evlution Nutrition Z-Matrix.Best Highly-Rated ZMA Supplement: Optimum Nutrition ZMA Capsules.Best ZMA With BioPerine: JYM ZMA Zinc and Magnesium.Best Budget ZMA Supplement: NOW Sports ZMA Sports Recovery.Best Overall ZMA Supplement: Transparent Labs ZMO Advanced ZMA Supplement.For this piece, we also spoke with a registered dietitian for general advice on what to look for in a ZMA supplement and how to make sure you’re taking the right dosage for you. And often, these products and supplements are tested by more than one person so we can reach a consensus instead of giving you an individual opinion. In order to make recommendations, we try as many products as we can possibly get our hands on. We’ve all taken courses on the importance of nutrition and how nutrients work synergistically in the body, but we take it a step further than that, too. Our testers include an advanced team of certified personal trainers, nutrition coaches, and CrossFit coaches. GGR also recommends choosing a product that has been third-party tested for quality. For health advice, contact a licensed healthcare provider. It is not intended as a substitute for medical advice. Medical disclaimer : This article is intended for educational and informational purposes only. In this guide, we’ll highlight our favorite picks and dig a little deeper into the benefits of ZMA supplements so you can decide if they’re right for you. The best ZMA supplements not only have clinical dosages of the three foundational ingredients, they also have minimal inactive ingredients and third-party testing to back them up. As a whole, ZMA supplements may help promote muscle recovery, improve sleep, and increase energy, Mary says.īut as with any supplement, you have to be careful about which ones you’re buying since there are a lot of subpar options. For example, zinc supports your immune system, magnesium supports muscles and sleep, and B6 supports energy, according to Mary Sabat MS, RDN, LD, a registered dietitian and ACE-certified personal trainer. Separately, these nutrients have individual benefits. The primary ingredients in ZMA supplements are zinc, magnesium, and vitamin B6. ZMA (or zinc magnesium aspartate) supplements may be a way to help bridge that gap. While micronutrient deficiencies 2 are widespread across the board, they’re even more common in athletes, especially female athletes 3. For example, most of the zinc in your body is found in your skeletal muscle 1, and a zinc deficiency can negatively affect protein synthesis and muscle growth. Whey protein and creatine supplements get a lot of attention from fitness enthusiasts, but micronutrients, or vitamins and minerals, are an often overlooked piece of the wellness puzzle. If you use our links to purchase something, we may earn a commission. We test and review fitness products based on an independent, multi-point methodology. Home / Roundup / Best ZMA Supplements (2023): 7 Brands That Combine Quality and Effectiveness Rogue Ohio Power Bar vs Texas Power Bar. ![]()
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